Online Psychology Services Australia-wide.
Book a Free 15 Minute Connection Call
Finding the right fit matters. That’s why we offer a free 15-minute Connection Call — a complimentary, confidential chat to explore your unique needs & goals, and how we can best support your journey towards the best version of you.
No pressure and no commitment — just an easy first step toward personalised, online therapy that feels right for you.
Book your complimentary Connection Call today
Welcome to
Greylight Psychology
Greylight Psychology offers warm, evidence-based online therapy for individuals across Australia. Our experienced and deeply committed psychologists use the most advanced, research-backed approaches to help you understand your patterns, build resilience, and reconnect with what matters most. We believe in genuine connection, informed care, and therapy that creates lasting change — delivered with insight, courage, and growth at its core.
You don’t have to do this alone. Let’s start with a quick, free chat and find the right support for you.
Online Psychology Services Australia-wide
How We Can Help
OCD (Inc. Pure-Obsessional OCD)
OCD causes unwanted thoughts or images that trigger anxiety, leading to repetitive behaviours or mental rituals for relief. In Pure-O, these rituals happen in the mind — through rumination or checking — making the struggle invisible but just as real.
Stress & Life Transitions
Major changes — even positive ones — can leave you feeling overwhelmed, stuck, or uncertain. Whether it’s career shifts, relationship changes, or new life stages, therapy can help you process, adapt, and find stability through times of transition.
Anxiety & Panic Attacks
Anxiety feels like constant worry or tension; panic attacks bring sudden, overwhelming fear. Both stem from the brain’s alarm system misfiring — but with therapy, you can calm that system and reclaim your sense of safety.
Trauma (CPTSD & PTSD)
Trauma can leave lasting imprints on how we think, feel, and connect with others. Whether from a single event or long-term emotional wounds, it can create patterns of fear, disconnection, and hypervigilance. Therapy helps rebuild safety, trust, and self-compassion — allowing healing to unfold at your own pace.
Men’s Issues
Modern life can leave many men feeling lost, disconnected, or under pressure to hold everything together. Therapy offers a grounded, no-nonsense space to make sense of that weight — to rebuild direction, emotional strength, and clarity of purpose. It’s not about fixing what’s “wrong” with you, but helping you reconnect with what makes you feel strong, capable, and alive.
Depression
Depression goes beyond sadness — it can drain motivation, dull joy, and make even simple tasks feel heavy. It often develops from prolonged stress, loss, or self-critical thinking. With the right support, therapy can help you rediscover meaning, energy, and hope in daily life.
Relationship Issues
Relationships can be a source of both deep comfort and deep pain. Conflict, communication breakdowns, or patterns that repeat across partners often point to unmet emotional needs. Therapy helps you understand these dynamics, build healthier connections, and create relationships grounded in trust and mutual respect.
Protracted Antidepressant Withdrawal (PAWS)
PAWS can occur when the brain and nervous system take longer to readjust after stopping antidepressant medication. Symptoms may include waves of anxiety, depression, sensory changes, or fatigue that come and go over time. While recovery can feel unpredictable, therapy provides support, education, and grounding strategies to help you stabilise, rebuild confidence, and navigate healing with patience and care.
Start Your Journey Towards Lasting Peace, Clarity and Growth Today
Confidential & collaborative online therapy for teens and adults of all ages Australia-wide
Greylight Psychology
What to Expect:
Your first session is a chance to talk about what’s been happening and what you’d like to change. Together, we’ll explore your goals, clarify what’s most important to you, and develop a tailored plan for therapy. Each session is collaborative, confidential, and focused on helping you make meaningful, lasting progress.
Your Initial Session
After your initial Connection Call, your first session provides your psychologist the opportunity to develop a collaborative understanding of your story, goals and needs.
Length of Therapy
Every person’s journey is different. Some find a few sessions helpful for specific goals, while others benefit from longer-term support. We’ll regularly review your progress to ensure therapy continues to meet your needs.
Greylight Psychology
Why Choose Us?
Choose Greylight Psychology for compassionate, evidence-based therapy delivered by experienced psychologists who help you create real, lasting change — all from the comfort of your own home.
Quality
Our psychologists are experienced, using only the most effective methods in service of your goals. methods. At Greylight Psychology, we’re deeply committed to helping you create real, lasting change.
Convenience
Therapy is delivered entirely online — flexible, secure, and accessible from the comfort of your home, wherever you are in Australia.
Versatility
We tailor every session to your goals, preferences, and pace, offering support that evolves with your needs and story.
Greylight Psychology
Meet the Team
Jake J Ciminelli
Principal Clinical Psychologist
BA (Psych), GDipPsych(Adv), MClinPsych
Jake is a registered clinical psychologist based in Melbourne, Australia, and he is the principal psychologist at Greylight Psychology. With an abundance of clinical experience and therapeutic precision, Jake endeavors to understand your unique needs, history and present circumstances in service of supporting you on your journey towards a self-actualised and fulfilling life.
Social Media | Instagram
Stay Connected
For daily insights, tools, and reflections on mental health, follow me on Instagram. It’s where I share the real, human side of therapy—accessible, honest, and designed to support your growth.
Greylight Psychology
Frequently Asked Questions
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Online (Telehealth) sessions work much like in-person therapy — just from the comfort and privacy of your own space. You’ll receive a secure video link before each appointment, and with one click, you’ll be connected face-to-face with your psychologist. All sessions are completely confidential, Medicare-rebated, and designed to help you access professional support no matter where you live.
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Yes. Research consistently shows that online therapy is just as effective as face-to-face sessions for most mental health concerns, including anxiety, depression, trauma, and OCD. You’ll experience the same evidence-based support and personal connection — simply delivered through a secure video platform. Many people even find it easier to open up and stay consistent when therapy fits naturally into their day.
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I work with adults and teens experiencing a range of emotional and behavioural difficulties, including anxiety, depression, trauma, relationship issues, and obsessive–compulsive disorder (OCD).
I also provide specialised support for individuals experiencing protracted antidepressant withdrawal syndrome (PAWS), helping clients understand and stabilise the psychological impact of withdrawal while rebuilding trust in their nervous system.
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Sessions are Medicare-rebated. The typical out-of-pocket cost is approximately $125 for a 50-minute session with me. If you wish to attend without a mental health care plan (Medicare rebate), click here for more information regarding fees.
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To book, simply click here to submit an enquiry form or send an email to enquiries@greylightpsychology.com.au
For GPs and other medical/health professionals, click here to send a patient referral form.
Start Your Journey Towards Lasting Peace, Clarity and Growth Today
Confidential & collaborative online therapy for teens and adults of all ages Australia-wide