Relationships & attachment

Relationships can be a source of both deep comfort and deep pain. Conflict, communication breakdowns, or patterns that repeat across partners often point to unmet emotional needs. Therapy helps you understand these dynamics, build healthier connections, and create relationships grounded in trust and mutual respect.

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  • Attachment

    Patterns of connection and distance rooted in early caregiver relationships.

    Help me with Attachment

    Early attachment shapes how safe closeness feels and how you respond when it is uncertain. We'll work on the felt patterns, not just the theory, so that change is something you experience rather than only understand.

    • Identify your attachment style as it shows up in real life
    • Work on the activation that comes with closeness or distance
    • Build the capacity for steady, mutual connection

  • Relationship patterns

    Conflict, disconnection or recurring patterns with partners and close others.

    Help me with Relationship patterns

    When the same arguments and disconnections keep happening, the issue is usually less about the topic and more about the underlying pattern. We work on what is being protected, what is being asked for, and how to do that more directly.

    • Understand the pattern under the recurring conflict
    • Work on communication, boundaries and repair
    • Address the parts of you that get activated under pressure
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